Find your centre
through breath
A Sydney breathwork studio for people who are always switched on. Your place to slow down, let go and reconnect with yourself.
Breathe differently. Feel differently.
Breath Embassy is a Sydney breathwork studio founded by Troy Nankervis, offering guided experiences designed to help you slow down, relax and reconnect with yourself through conscious connected breathing.
Through somatic practices and intentional breath, we create a sanctuary to step away from the noise of everyday life and turn your attention inward. No previous experience is required - you arrive as you are, follow the guidance and give yourself permission to breathe.
Based in Sydney's Eastern Suburbs, Breath Embassy offers small-group breathwork sessions in Maroubra and surrounding areas. Each experience is welcoming, grounded and accessible, whether you're seeking relaxation, greater self-awareness or simply an opportunity to pause.
Your breath is always with you. Learning how to work with it can change how you experience everything else.
Why breathwork?
Conscious breathing is a powerful tool to regulate your nervous system, process emotions, and elevate your daily life. No experience needed. New to breathwork? Start here.
Stress reduction
A slower, deeper breath tells your nervous system it's safe to stand down. Expect to leave calmer than you arrived.
Mental clarity
Slowing the breath is a way of slowing the mind. Most people describe feeling lighter and more focused afterwards.
Emotional release
Emotions often surface during breathwork, and that's normal and welcome. Sessions are guided at a pace you set, and whatever comes up is yours to keep.
Follow the journey
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Ready to slow down, soften, and come back to yourself?
Join me for a guided session and experience the profound impact of conscious breathing. Come as you are.
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